@import "https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap";@import "https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&display=swap";.carousel{width:100%;position:relative;overflow:hidden}.carousel-track{gap:var(--spacing-md);will-change:transform;transition:transform .45s cubic-bezier(.22,.61,.36,1);display:flex}.carousel-item{box-sizing:border-box}.carousel-btn{cursor:pointer;z-index:5;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#ffffffe6;border:none;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;transition:all .25s;display:flex;position:absolute;top:50%;transform:translateY(-50%);box-shadow:0 6px 18px #0000001f}.carousel-btn:hover{transform:translateY(-50%)scale(1.08);box-shadow:0 8px 24px #0000002e}.carousel-btn.prev{left:6px}.carousel-btn.next{right:6px}.carousel-track.is-mobile{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:var(--spacing-sm);scrollbar-width:none;overflow-x:auto}.carousel-track.is-mobile::-webkit-scrollbar{display:none}.carousel-item.is-mobile{scroll-snap-align:center;box-sizing:border-box;flex:0 0 92%;max-width:92%}.carousel-swipe-hint{text-align:center;font-size:var(--font-xsmall);color:var(--accent-teal);opacity:.7;font-weight:var(--weight-medium);margin-top:var(--spacing-xs)}@media (min-width:640px){.carousel-swipe-hint{display:none}}.hero{color:#fff;justify-content:center;align-items:center;min-height:80vh;display:flex;position:relative;overflow:hidden}.hero-video-background{z-index:0;width:100%;height:100%;position:absolute;inset:0;overflow:hidden}.hero-video-background iframe{border:0;width:177.78vh;min-width:100%;height:56.25vw;min-height:100%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.hero-overlay{z-index:1;background:#0b17368c;position:absolute;inset:0}.hero-content{z-index:2;text-align:center;padding-top:var(--spacing-2xl);padding-bottom:var(--spacing-2xl);position:relative}.hero-title{font-size:2.4rem;font-weight:var(--weight-large);line-height:var(--line-height-large);margin-bottom:var(--spacing-md);letter-spacing:-.5px}.hero-subtitle{opacity:.95;margin-bottom:var(--spacing-lg);max-width:700px;margin-left:auto;margin-right:auto;font-size:1.1rem}@media (min-width:768px){.hero{min-height:90vh}.hero-title{font-size:3.5rem}}.stats-strip{background:var(--accent-navy);padding:var(--spacing-xl) 0}.stats-strip-inner{gap:var(--spacing-lg);width:100%;max-width:var(--container-desktop);padding:0 var(--spacing-md);grid-template-columns:repeat(2,1fr);margin:0 auto;display:grid}@media (min-width:640px){.stats-strip-inner{grid-template-columns:repeat(4,1fr)}}.stat-block{text-align:center;flex-direction:column;align-items:center;gap:4px;display:flex}.stat-icon{width:36px;height:36px;color:var(--accent-cyan);background:#00b3c626;border-radius:50%;justify-content:center;align-items:center;margin-bottom:4px;display:flex}.stat-value{font-size:1.6rem;font-weight:var(--weight-large);color:#fff;font-variant-numeric:tabular-nums}.stat-label{font-size:var(--font-xsmall);color:#ffffffa6;letter-spacing:.3px;text-transform:uppercase}@media (min-width:640px){.stat-value{font-size:2rem}}.section-title-wrap{margin-bottom:var(--spacing-xl);position:relative}.section-eyebrow{font-size:var(--font-xsmall);font-weight:var(--weight-medium);color:var(--accent-teal);text-transform:uppercase;letter-spacing:1px;margin-bottom:var(--spacing-xs);align-items:center;gap:6px;display:inline-flex}.section-title-underline{width:64px;height:4px;margin-top:var(--spacing-sm);background:linear-gradient(90deg, var(--accent-teal), var(--accent-cyan));border-radius:999px;display:block}.quote-section{background:var(--bg-light);text-align:center;padding:100px 0;position:relative;overflow:hidden}.quote-blob{filter:blur(60px);opacity:.35;pointer-events:none;z-index:0;border-radius:50%;position:absolute}.quote-blob-1{background:var(--accent-cyan);width:260px;height:260px;top:-60px;left:-60px}.quote-blob-2{background:var(--brand-blue-light);width:320px;height:320px;bottom:-100px;right:-80px}.quote-content{z-index:1;max-width:800px;margin:0 auto;position:relative}.quote-text{color:var(--brand-blue-medium);margin-bottom:var(--spacing-xl);font-size:1.5rem;font-style:italic;line-height:1.6}.coach-image{width:120px;height:120px;margin:0 auto var(--spacing-md);border:4px solid var(--accent-cyan);object-fit:cover;border-radius:50%;box-shadow:0 8px 24px #0000001f}.coach-name{font-weight:var(--weight-medium);color:var(--accent-navy);margin-bottom:var(--spacing-md)}.coach-description{margin-top:var(--spacing-lg);line-height:var(--line-height-medium);color:var(--accent-navy);opacity:.85}.carousel-card{padding:var(--spacing-xl);border-radius:var(--border-radius-lg);text-align:center;background:#fff;border:1px solid #0000000a;flex-direction:column;justify-content:space-between;height:100%;min-height:320px;transition:transform .35s,box-shadow .35s;display:flex;position:relative;box-shadow:0 4px 14px #0000000f}.carousel-card:hover{transform:translateY(-6px);box-shadow:0 12px 28px #0000001a}.carousel .carousel-track{gap:var(--spacing-lg);padding:var(--spacing-sm) var(--spacing-md)}.carousel-card .btn{margin-top:auto}.carousel-media-circle{width:80px;height:80px;margin:0 auto var(--spacing-md);background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan));color:#fff;border-radius:50%;justify-content:center;align-items:center;font-size:2rem;display:flex}.accent-blue .carousel-media-circle{background:linear-gradient(135deg,#2d5bff,#1c3f94)}.accent-amber .carousel-media-circle{background:linear-gradient(135deg,#f59e0b,#fbbf24)}.accent-rose .carousel-media-circle{background:linear-gradient(135deg,#f43f5e,#fb7185)}.accent-teal .carousel-media-circle{background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan))}.service-card-modern{transform-style:preserve-3d;will-change:transform;border-top:3px solid #0000;transition:transform .35s,box-shadow .35s,border-color .35s;overflow:hidden}.accent-blue.service-card-modern{border-top-color:#2d5bff}.accent-amber.service-card-modern{border-top-color:#f59e0b}.accent-rose.service-card-modern{border-top-color:#f43f5e}.accent-teal.service-card-modern{border-top-color:var(--accent-cyan)}.service-card-glow{filter:blur(30px);opacity:.15;pointer-events:none;background:var(--accent-cyan);border-radius:50%;width:60%;height:60%;position:absolute;top:-40%;right:-40%}.accent-blue .service-card-glow{background:#2d5bff}.accent-amber .service-card-glow{background:#f59e0b}.accent-rose .service-card-glow{background:#f43f5e}.accent-teal .service-card-glow{background:var(--accent-cyan)}.service-title{font-weight:var(--weight-medium);color:var(--brand-blue-medium);margin-bottom:var(--spacing-sm)}.testimonial-card-modern{border-left:4px solid #0000}.accent-blue.testimonial-card-modern{border-left-color:#2d5bff}.accent-amber.testimonial-card-modern{border-left-color:#f59e0b}.accent-rose.testimonial-card-modern{border-left-color:#f43f5e}.accent-teal.testimonial-card-modern{border-left-color:var(--accent-cyan)}.testimonial-image{object-fit:cover;border-radius:50%;width:100%;height:100%}.stars{color:#ffc107;margin-bottom:var(--spacing-sm)}.testimonial-text{margin-bottom:var(--spacing-md);color:var(--accent-navy);font-style:italic;line-height:var(--line-height-medium)}.testimonial-name{font-weight:var(--weight-medium);color:var(--brand-blue-medium)}.testimonial-service{font-size:var(--font-small);color:var(--accent-teal)}.contact-hero{text-align:center;color:#fff;background:linear-gradient(135deg, var(--brand-blue-dark) 0%, var(--brand-blue-medium) 40%, var(--accent-teal) 75%, var(--accent-cyan) 100%);padding:100px 0;position:relative;overflow:hidden}.contact-hero:before{content:"";pointer-events:none;background:radial-gradient(circle at 30% 30%,#ffffff14,#0000 60%);width:140%;height:140%;position:absolute;top:-20%;left:-10%}.cta-shape{pointer-events:none;background:#ffffff14;border-radius:50%;position:absolute}.cta-shape-1{width:140px;height:140px;top:8%;left:6%}.cta-shape-2{width:90px;height:90px;bottom:12%;right:10%}.cta-shape-3{width:60px;height:60px;top:20%;right:20%}.contact-hero-content{z-index:2;max-width:800px;margin:0 auto;position:relative}.contact-hero-title{font-size:2.2rem;font-weight:var(--weight-large);margin-bottom:var(--spacing-md);line-height:var(--line-height-large)}.contact-hero-subtitle{opacity:.9;margin-bottom:var(--spacing-2xl);font-size:1.1rem}.contact-hero .btn-secondary{color:#fff;border-color:#fff}.contact-hero .btn-secondary:hover{color:var(--brand-blue-medium);background:#fff}@media (min-width:768px){.contact-hero{padding:140px 0}.contact-hero-title{font-size:2.8rem}.contact-hero-subtitle{font-size:1.25rem}}.magnetic{will-change:transform;width:fit-content;margin:0 auto;display:flex}.quote-cta{margin-top:var(--spacing-lg)}.testimonials-cta{margin-top:var(--spacing-xl)}.services-block{scroll-margin-top:80px}.program-card{cursor:pointer}.program-card:focus-visible{outline:3px solid var(--accent-cyan);outline-offset:3px}.program-card .service-title{line-height:var(--line-height-large)}@keyframes resourceSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media (max-width:639px){.carousel-card{min-height:auto}}@media (max-width:480px){.quote-section{padding:64px 0}.quote-text{font-size:1.2rem}.carousel-card{padding:var(--spacing-lg)}.contact-hero{padding:72px 0}.contact-hero-title{font-size:1.8rem}.contact-hero-subtitle{font-size:1rem}.carousel-media-circle{width:64px;height:64px;font-size:1.6rem}}@media (prefers-reduced-motion:reduce){.quote-blob,.cta-shape{display:none}}.image-gallery{width:100%;max-width:420px;margin:0 auto}.gallery-main{aspect-ratio:4/5;border-radius:var(--border-radius-lg);width:100%;max-height:520px;margin-bottom:var(--spacing-md);background:var(--bg-lighter);overflow:hidden;box-shadow:0 8px 24px #0000001f}.gallery-main-img{object-fit:cover;width:100%;height:100%;display:block}.gallery-thumbs{width:100%}.gallery-thumb{object-fit:cover;border-radius:var(--border-radius-md);cursor:pointer;opacity:.6;border:2px solid #0000;width:100%;height:90px;transition:all .3s}.gallery-thumb:hover{opacity:1}.gallery-thumb.active{opacity:1;border-color:var(--accent-cyan)}@media (max-width:767px){.image-gallery{max-width:100%}.gallery-main{aspect-ratio:1;max-height:380px}.gallery-thumbs{gap:1%}.gallery-thumb{width:40%;padding:0}.carousel-track{padding:0;overflow:auto;gap:0%!important}}.about-grid{gap:var(--spacing-2xl);align-items:start;display:grid}.certifications{margin-top:var(--spacing-2xl);padding:var(--spacing-xl);background:var(--bg-light);border-radius:var(--border-radius-lg)}.certifications h3{text-align:center;color:var(--brand-blue-medium);margin-bottom:var(--spacing-lg)}.certification-list{gap:var(--spacing-md);flex-wrap:wrap;display:flex}.certification-card{padding:var(--spacing-md);border-radius:var(--border-radius-md);color:var(--brand-blue-medium);font-weight:var(--weight-medium);background:#fff;flex:250px}.pullquote{margin:var(--spacing-lg) 0;padding:var(--spacing-md) var(--spacing-xl);border-left:4px solid var(--brand-blue-medium);border-radius:var(--border-radius-sm,4px);font-size:1.15rem;font-style:italic;font-weight:var(--weight-medium);color:var(--brand-blue-medium);line-height:var(--line-height-medium);background:#eaf2fb;position:relative}.pullquote:before,.pullquote:after{color:var(--brand-blue-medium);opacity:.35;font-family:Georgia,serif;font-size:2rem;font-style:normal}.pullquote:before{content:"“";margin-right:4px}.pullquote:after{content:"”";margin-left:4px}.process-flow{align-items:center;gap:var(--spacing-sm,8px);margin:var(--spacing-lg) 0;flex-wrap:wrap;display:flex}.process-step{background:var(--bg-light);color:var(--brand-blue-medium);font-weight:var(--weight-medium);padding:var(--spacing-sm,8px) var(--spacing-md);border-radius:var(--border-radius-sm,4px)}.process-arrow{color:var(--brand-blue-medium);font-weight:var(--weight-medium);opacity:.6}@media (min-width:768px){.about-grid{grid-template-columns:1fr 1fr}}.booking-hero{padding:var(--spacing-2xl) 0;text-align:center;background:linear-gradient(-45deg, var(--brand-blue-medium), var(--brand-blue-light), var(--accent-teal), var(--accent-cyan));color:#fff;background-size:300% 300%;animation:12s infinite gradientShift;position:relative;overflow:hidden}@keyframes gradientShift{0%{background-position:0%}50%{background-position:100%}to{background-position:0%}}.booking-hero-eyebrow{font-size:var(--font-small);font-weight:var(--weight-medium);letter-spacing:.5px;margin-bottom:var(--spacing-md);background:#ffffff29;border:1px solid #ffffff4d;border-radius:999px;padding:6px 16px;display:inline-block}.booking-hero-title{font-size:2.2rem;font-weight:var(--weight-large);line-height:var(--line-height-large);margin-bottom:var(--spacing-md);letter-spacing:-.5px}.booking-hero-subtitle{opacity:.95;margin:0 auto var(--spacing-xl);max-width:640px;font-size:1.05rem;line-height:var(--line-height-medium)}.booking-hero-cta-group{gap:var(--spacing-md);margin-bottom:var(--spacing-xl);flex-direction:column;align-items:center;display:flex}.booking-hero-cta-group .btn{white-space:nowrap;width:100%;max-width:340px}.booking-hero-cta-group .btn span{white-space:nowrap}.hero-whatsapp-btn{color:#fff!important;background:#25d366!important;border-color:#25d366!important}.hero-whatsapp-btn:hover{background:#128c7e!important;border-color:#128c7e!important}.hero-call-row{margin-bottom:var(--spacing-xl);justify-content:center;display:flex}.hero-call-btn{white-space:nowrap;color:#fff!important;background:0 0!important;border:2px solid #ffffffb3!important}.hero-call-btn:hover{transform:translateY(-2px);background:#ffffff26!important;border-color:#fff!important}.trust-badges{gap:var(--spacing-md);flex-direction:column;align-items:center;display:flex}.trust-badge{align-items:center;gap:var(--spacing-sm);font-size:var(--font-small);font-weight:var(--weight-medium);opacity:.95;display:flex}@media (min-width:640px){.booking-hero-cta-group{flex-direction:row;justify-content:center}.booking-hero-cta-group .btn{width:auto}.trust-badges{gap:var(--spacing-2xl);flex-direction:row}}@media (max-width:400px){.booking-hero-cta-group .btn{padding:var(--spacing-sm) var(--spacing-md);gap:6px;font-size:13px}}@media (min-width:768px){.booking-hero{padding:100px 0 80px}.booking-hero-title{font-size:3rem}.booking-hero-subtitle{font-size:1.15rem}}.services-section{background:var(--bg-light)}.services-section-title{text-align:center}.services-section-subtitle{text-align:center;color:var(--accent-navy);opacity:.75;max-width:560px;margin:0 auto var(--spacing-2xl);line-height:var(--line-height-medium)}.service-tabs-row{gap:var(--spacing-sm);border-bottom:2px solid var(--bg-lighter);margin-bottom:var(--spacing-md);padding-bottom:0;display:flex}.service-tab{border-radius:var(--border-radius-md) var(--border-radius-md) 0 0;min-width:0;padding:var(--spacing-sm) 6px;cursor:pointer;min-height:76px;color:var(--accent-navy);background:#fff;border:1px solid #0000000f;border-bottom:none;flex-direction:column;flex:1 1 0;justify-content:center;align-items:center;gap:4px;font-family:inherit;transition:background .25s,transform .2s,box-shadow .25s;display:flex;position:relative;top:2px}.service-tab-icon{font-size:1.1rem;line-height:1}.service-tab-label{font-size:10px;font-weight:var(--weight-medium);white-space:normal;text-align:center;word-break:break-word;line-height:1.2}.service-tab-hint{font-size:9px;font-weight:var(--weight-medium);color:var(--accent-teal);align-items:center;gap:2px;animation:1.6s ease-in-out infinite tabHintPulse;display:flex}.service-tab-hint span{white-space:nowrap}.service-tab.active .service-tab-hint{display:none}@keyframes tabHintPulse{0%,to{opacity:.45;transform:translateY(0)}50%{opacity:1;transform:translateY(2px)}}.service-tab:hover{background:var(--bg-light)}.service-tab.active{background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan));color:#fff;border-color:#0000;top:0;box-shadow:0 -4px 12px #00b3c640}.service-tab.active .service-tab-hint{color:#ffffffd9}@media (min-width:480px){.service-tab{padding:var(--spacing-sm) var(--spacing-xs);min-height:84px}.service-tab-icon{font-size:1.3rem}.service-tab-label{font-size:12px}.service-tab-hint{font-size:10px}}@media (min-width:768px){.service-tabs-row{gap:var(--spacing-md)}.service-tab{padding:var(--spacing-md) var(--spacing-lg);justify-content:center;gap:var(--spacing-sm);flex-flow:wrap;min-height:auto}.service-tab-label{font-size:var(--font-medium);white-space:nowrap}.service-tab-hint{justify-content:center;width:100%;margin-top:2px}}@keyframes serviceDetailIn{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.service-detail-panel{padding:var(--spacing-xl);border-radius:0 var(--border-radius-lg) var(--border-radius-lg) var(--border-radius-lg);background:#fff;border:1px solid #0000000d;animation:.3s both serviceDetailIn;position:relative;box-shadow:0 12px 32px #0000001a}.service-detail-close{top:var(--spacing-md);right:var(--spacing-md);background:var(--bg-light);width:30px;height:30px;color:var(--accent-navy);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;transition:background .2s,transform .2s;display:flex;position:absolute}.service-detail-close:hover{background:var(--bg-lighter);transform:rotate(90deg)}.service-detail-header{align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-md);padding-right:var(--spacing-2xl);display:flex}.service-detail-header .service-icon,.service-detail-header .service-title{margin-bottom:0}.service-icon{color:#fff;background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan));border-radius:50%;justify-content:center;align-items:center;width:56px;min-width:56px;height:56px;font-size:1.6rem;display:flex;box-shadow:0 6px 16px #00b3c659}.service-title{color:var(--brand-blue-medium);font-weight:var(--weight-medium);margin-bottom:var(--spacing-sm)}.service-description{color:var(--accent-navy);opacity:.85;margin-bottom:var(--spacing-md);line-height:var(--line-height-medium)}.service-features-title{font-size:var(--font-medium);font-weight:var(--weight-medium);color:var(--brand-blue-medium);margin-bottom:var(--spacing-sm)}.service-features{margin-bottom:var(--spacing-lg);padding-left:var(--spacing-lg)}.service-features li{margin-bottom:var(--spacing-sm);line-height:var(--line-height-medium);color:var(--accent-navy);opacity:.85}.service-detail-panel .btn{margin-top:var(--spacing-sm)}.service-note{border-left:4px solid var(--accent-cyan);padding:var(--spacing-md);border-radius:var(--border-radius-md);font-size:var(--font-small);color:var(--accent-navy);opacity:.9;line-height:var(--line-height-medium);margin-bottom:var(--spacing-lg);background:linear-gradient(135deg,#00b3c614,#008fa314)}.service-note strong{color:var(--accent-teal)}.service-plans-heading{background:linear-gradient(90deg, var(--brand-blue-medium) 0%, var(--accent-cyan) 50%, var(--brand-blue-medium) 100%);-webkit-text-fill-color:transparent;color:var(--brand-blue-medium);background-position-x:0%;background-size:220%;-webkit-background-clip:text;background-clip:text;display:inline-block}.service-plan-group{margin-bottom:var(--spacing-lg)}.service-plan-group:last-of-type{margin-bottom:var(--spacing-md)}.plan-group-heading{color:var(--brand-blue-medium);font-weight:var(--weight-medium);font-size:var(--font-medium);margin-bottom:var(--spacing-xs)}.plan-group-description{color:var(--accent-navy);opacity:.75;font-size:var(--font-small);margin-bottom:var(--spacing-sm);line-height:var(--line-height-medium)}.plan-table-wrap{border-radius:var(--border-radius-md);border:1px solid var(--bg-lighter);overflow-x:auto}.plan-table{border-collapse:collapse;width:100%;min-width:320px}.plan-table thead th{background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan));color:#fff;font-size:var(--font-small);font-weight:var(--weight-medium);text-align:left;padding:var(--spacing-sm) var(--spacing-md)}.plan-table thead th:last-child,.plan-table tbody td:last-child{text-align:right}.plan-table tbody td{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-small);color:var(--accent-navy);border-top:1px solid var(--bg-lighter)}.plan-table tbody tr:hover td{background:var(--bg-light)}.plan-table tbody td.plan-price{font-weight:var(--weight-medium);color:var(--brand-blue-medium)}.plan-badge{margin-left:var(--spacing-sm);color:#fff;font-size:10px;font-weight:var(--weight-medium);letter-spacing:.3px;text-transform:uppercase;vertical-align:middle;background:linear-gradient(135deg,#f59e0b,#fbbf24);border-radius:999px;padding:2px 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.recipe-card-image{transform:scale(1.05)}.recipe-card-play{width:52px;height:52px;color:var(--brand-blue-medium);background:#ffffffe6;border-radius:50%;justify-content:center;align-items:center;padding-left:3px;transition:transform .25s,background .25s;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 6px 16px #00000038}.recipe-card:hover .recipe-card-play{background:var(--accent-cyan);color:#fff;transform:translate(-50%,-50%)scale(1.1)}.recipe-card-category{top:var(--spacing-sm);left:var(--spacing-sm);color:#fff;font-size:var(--font-xsmall);font-weight:var(--weight-medium);text-transform:uppercase;letter-spacing:.5px;border-radius:var(--border-radius-sm);background:#0b1736b3;padding:4px 10px;position:absolute}.recipe-card-body{padding:var(--spacing-lg);flex-direction:column;flex:1;display:flex}.recipe-card-title{color:var(--brand-blue-medium);font-weight:var(--weight-medium);margin-bottom:var(--spacing-xs)}.recipe-card-tagline{color:var(--accent-navy);opacity:.75;font-size:var(--font-small);line-height:var(--line-height-medium);margin-bottom:var(--spacing-md)}.recipe-card-meta{gap:var(--spacing-md);margin-bottom:var(--spacing-md);flex-wrap:wrap;display:flex}.recipe-card-meta span{font-size:var(--font-xsmall);color:var(--accent-teal);font-weight:var(--weight-medium);align-items:center;gap:4px;display:flex}.recipe-card-btn{background:var(--bg-light);color:var(--brand-blue-medium);border:1px solid var(--brand-blue-medium);border-radius:var(--border-radius-md);padding:var(--spacing-sm) var(--spacing-md);font-family:inherit;font-weight:var(--weight-medium);font-size:var(--font-small);cursor:pointer;margin-top:auto;transition:all .25s}.recipe-card-btn:hover{background:var(--brand-blue-medium);color:#fff}.recipe-modal-content.modal-content{flex-direction:column;width:92%;max-width:960px;max-height:94vh;padding:0;display:flex;overflow:hidden}.recipe-modal-content .modal-close{color:#fff;z-index:5;background:#0b173699;border-radius:50%;justify-content:center;align-items:center;width:34px;height:34px;transition:background .2s;display:flex;top:14px;right:14px}.recipe-modal-content .modal-close:hover{background:#0b1736cc}.recipe-modal-scroll{flex:1;min-height:0;overflow-y:auto}.recipe-modal-video-wrap{width:100%}.recipe-modal-body{padding:var(--spacing-xl)}.recipe-modal-photos{margin-bottom:var(--spacing-lg)}.recipe-modal-photos 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1fr}}.recipe-modal-section-title{color:var(--brand-blue-medium);font-weight:var(--weight-medium);font-size:var(--font-medium);margin-bottom:var(--spacing-sm)}.recipe-modal-list,.recipe-modal-steps{padding-left:var(--spacing-lg)}.recipe-modal-list li,.recipe-modal-steps li{margin-bottom:var(--spacing-sm);line-height:var(--line-height-medium);color:var(--accent-navy);opacity:.85;font-size:var(--font-small)}.recipe-modal-benefits{border-left:4px solid var(--accent-cyan);border-radius:var(--border-radius-md);padding:var(--spacing-md);background:linear-gradient(135deg,#00b3c60f,#008fa30f)}.recipe-modal-benefits-list{gap:var(--spacing-sm);flex-direction:column;list-style:none;display:flex}.recipe-modal-benefits-list li{align-items:flex-start;gap:var(--spacing-sm);font-size:var(--font-small);color:var(--accent-navy);display:flex}.recipe-modal-benefits-list svg{color:var(--accent-teal);flex-shrink:0;margin-top:2px}.videos-hero{padding:var(--spacing-2xl) 0;text-align:center;background:linear-gradient(-45deg, var(--brand-blue-medium), var(--brand-blue-light), var(--accent-teal), var(--accent-cyan));color:#fff;background-size:300% 300%;animation:12s infinite gradientShift;position:relative;overflow:hidden}.videos-hero-badge{font-size:var(--font-small);font-weight:var(--weight-medium);letter-spacing:.5px;margin-bottom:var(--spacing-md);background:#ffffff29;border:1px solid #ffffff4d;border-radius:999px;padding:6px 16px;display:inline-block}.videos-hero-title{font-size:2.2rem;font-weight:var(--weight-large);line-height:var(--line-height-large);margin-bottom:var(--spacing-md);letter-spacing:-.5px}.videos-hero-subtitle{opacity:.95;max-width:600px;margin:0 auto;font-size:1.05rem}@media (min-width:768px){.videos-hero{padding:100px 0}.videos-hero-title{font-size:2.8rem}.videos-hero-subtitle{font-size:1.15rem}}.videos-section{background:var(--bg-light)}.videos-filter-row{gap:var(--spacing-sm);margin-bottom:var(--spacing-2xl);flex-wrap:wrap;justify-content:center;display:flex}.videos-filter-chip{padding:var(--spacing-sm) var(--spacing-lg);color:var(--accent-navy);font-family:inherit;font-size:var(--font-small);font-weight:var(--weight-medium);cursor:pointer;background:#fff;border:1px solid #00000014;border-radius:999px;transition:all .25s}.videos-filter-chip:hover{border-color:var(--accent-cyan)}.videos-filter-chip.active{background:linear-gradient(135deg, var(--accent-teal), var(--accent-cyan));color:#fff;border-color:#0000;box-shadow:0 6px 16px #00b3c64d}.videos-grid{gap:var(--spacing-lg);grid-template-columns:1fr;display:grid}@media (min-width:640px){.videos-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.videos-grid{grid-template-columns:repeat(3,1fr)}}.video-card{border-radius:var(--border-radius-lg);cursor:pointer;background:#fff;border:1px solid #0000000a;transition:transform .3s,box-shadow .3s;overflow:hidden;box-shadow:0 4px 14px #0000000f}.video-card:hover{transform:translateY(-6px);box-shadow:0 14px 30px #0000001a}.video-card-thumb-wrap{aspect-ratio:16/9;width:100%;position:relative;overflow:hidden}.video-card-thumb{object-fit:cover;width:100%;height:100%;transition:transform .4s}.video-card:hover .video-card-thumb{transform:scale(1.05)}.video-card-play{width:56px;height:56px;color:var(--brand-blue-medium);background:#ffffffeb;border-radius:50%;justify-content:center;align-items:center;padding-left:3px;transition:transform .25s,background .25s;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 6px 18px #00000040}.video-card:hover .video-card-play{background:var(--accent-cyan);color:#fff;transform:translate(-50%,-50%)scale(1.1)}.video-card-duration{bottom:var(--spacing-sm);right:var(--spacing-sm);color:#fff;font-size:var(--font-xsmall);font-weight:var(--weight-medium);border-radius:var(--border-radius-sm);background:#0b1736bf;padding:3px 8px;position:absolute}.video-card-body{padding:var(--spacing-lg)}.video-card-category{font-size:var(--font-xsmall);font-weight:var(--weight-medium);color:var(--accent-teal);text-transform:uppercase;letter-spacing:.5px;margin-bottom:var(--spacing-xs);display:inline-block}.video-card-title{color:var(--brand-blue-medium);font-weight:var(--weight-medium);margin-bottom:var(--spacing-xs)}.video-card-description{color:var(--accent-navy);opacity:.75;font-size:var(--font-small);line-height:var(--line-height-medium);-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.video-modal-content{max-width:720px}.video-player-frame{aspect-ratio:16/9;border-radius:var(--border-radius-md);background:#000;width:100%;position:relative;overflow:hidden}.video-player-frame iframe,.video-player-frame video{border:none;width:100%;height:100%;position:absolute;inset:0}.video-modal-title{color:var(--brand-blue-medium);font-size:var(--font-large);font-weight:var(--weight-large);margin-top:var(--spacing-lg);margin-bottom:var(--spacing-sm)}.video-modal-meta{gap:var(--spacing-lg);padding-bottom:var(--spacing-md);margin-bottom:var(--spacing-md);border-bottom:1px solid var(--bg-lighter);flex-wrap:wrap;display:flex}.video-modal-meta span{font-size:var(--font-small);color:var(--accent-teal);font-weight:var(--weight-medium);align-items:center;gap:6px;display:flex}.video-modal-description{color:var(--accent-navy);opacity:.85;line-height:var(--line-height-medium);margin-bottom:var(--spacing-lg)}.video-modal-section-title{color:var(--brand-blue-medium);font-weight:var(--weight-medium);font-size:var(--font-medium);margin-bottom:var(--spacing-sm)}.video-modal-benefits-list{gap:var(--spacing-sm);flex-direction:column;list-style:none;display:flex}.video-modal-benefits-list li{align-items:flex-start;gap:var(--spacing-sm);font-size:var(--font-small);color:var(--accent-navy);display:flex}.video-modal-benefits-list svg{color:var(--accent-teal);flex-shrink:0;margin-top:2px}.resource-loading{justify-content:center;align-items:center;gap:var(--spacing-md);padding:var(--spacing-2xl) 0;color:var(--accent-navy);opacity:.7;flex-direction:column;display:flex}.resource-loading-spinner{color:var(--accent-cyan);animation:.9s linear infinite resourceSpin}@media (min-width:768px){.container{padding:0 var(--spacing-lg)}}:root{--animate-duration:1s;--animate-delay:1s;--animate-repeat:1;--spacing-xs:4px;--spacing-sm:8px;--spacing-md:16px;--spacing-lg:24px;--spacing-xl:32px;--spacing-2xl:48px;--font-large:24px;--font-medium:16px;--font-small:14px;--font-xsmall:10px;--weight-large:600;--weight-medium:500;--weight-small:400;--line-height-large:1.3;--line-height-medium:1.4;--line-height-small:1.5;--border-radius-sm:4px;--border-radius-md:8px;--border-radius-lg:12px;--container-mobile:100%;--container-tablet:600px;--container-laptop:920px;--container-desktop:1120px;--brand-blue-light:#2d5bff;--brand-blue-medium:#1c3f94;--brand-blue-dark:#122b66;--accent-cyan:#00b3c6;--accent-teal:#008fa3;--accent-navy:#0b1736;--bg-light:#f5f8fd;--bg-lighter:#eaf1fa}*{box-sizing:border-box;margin:0;padding:0}body,html{height:100%;font-family:Poppins,sans-serif;font-size:var(--font-medium);font-weight:var(--weight-small);line-height:var(--line-height-medium);color:var(--accent-navy);background:#fff}.container{width:100%;max-width:var(--container-desktop);padding:0 var(--spacing-md);flex-direction:column;justify-content:center;align-items:center;margin:0 auto;display:flex}@media (min-width:768px){.container{padding:0 var(--spacing-lg)}}.btn{padding:var(--spacing-md) var(--spacing-md);background:var(--accent-cyan);font-family:Poppins,sans-serif;font-weight:var(--weight-medium);color:#fff;border-radius:var(--border-radius-sm);font-weight:var(--weight-medium);font-size:var(--font-small);cursor:pointer;letter-spacing:1px;text-align:center;justify-content:center;align-items:center;gap:var(--spacing-sm);border:none;text-decoration:none;transition:all .3s;display:flex}.btn:hover{background:var(--accent-teal);transform:translateY(-2px)}.btn-secondary{background:var(--brand-blue-medium);color:#fff;border:2px solid var(--brand-blue-medium)}.btn-secondary:hover{color:var(--brand-blue-medium);background:0 0}a{text-decoration:none}.section{padding:var(--spacing-2xl) 0}.section-title{font-size:var(--font-large);font-weight:var(--weight-large);color:var(--brand-blue-medium);margin-bottom:var(--spacing-md)}.app-container{flex-direction:column;min-height:100vh;display:flex}main{flex:1}.modal{z-index:9999;background:#0009;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-content{background:#fff;border-radius:12px;width:95%;max-width:500px;max-height:90vh;padding:24px;position:relative;overflow-y:auto}.modal-close{cursor:pointer;background:0 0;border:none;position:absolute;top:10px;right:10px}